FAM stands for Fertility Awareness Method. FAM is a method for observing and tracking biomarkers (biological signals) that our bodies produce naturally to determine our fertile window (Hint: its only 6 days per cycle!), determine times of infertility, and also to understand our dynamic hormonal health patterns. When learned with a fertility awareness educator and practiced accurately, the efficacy rates for avoiding pregnancy are up to 99.6%. FAM can be used as a non-invasive and side-effect-free contraception, a tool for achieving pregnancy on your own terms, or as a practice to understand more about your body and how to feel your absolute best (pssst....periods aren't supposed to be painful AND you can achieve pain free periods!). Whatever your changing intentions may be, fertility awareness is an incredible tool for achieving complete sovereignty and empowerment as a cycling being!